You are a living rainbow.
Begin with a free 10-minute Grounding and Heart-Centering Meditation from Dr. Arlene Dijamco.
Our Mission
To create a sacred healing school that empowers people to know the truth of their essence which is all light and love and connected in Oneness.
We use the intersection of holistic and integrative health, sacred wisdom teachings, and intuitive development to inspire our curriculums.
We envision a world where everyone can
recognize their own self-healing capabilities.
How to Meditate
It’s easier than you think
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If you've ever sat down to meditate and wondered whether you were doing it right, you are in good company.
Many people come to meditation believing it asks for an empty mind, a silent home, or an hour they don't have. So they try, feel restless, and quietly decide meditation isn't for them. It doesn’t have to be this way.
Stillness is something you can return to, gently and simply, in the middle of real life. Meditation helps you return home to yourself anytime, anywhere.
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I've spent decades listening to the whole person, as a cranial osteopath, integrative physician, and intuitive healer. That perspective shapes how I teach meditation.
Here, meditation begins with what is already present: your breath, your body, the surface beneath you, the quiet awareness that is always available. From there, the practices open toward prayer and listening, drawing on osteopathic principles and timeless wisdom, including the work of Dr. Gladys McGarey, the Edgar Cayce readings, Walter Russell, and Rudolf Steiner.
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14 meditative practices
Guided audio, downloadable in lengths from 1 to 15 minutes
Video instructions and demonstrations
Clear and practical explanations of wisdom teachings, including Dr. Gladys McGarey, Edgar Cayce, Walter Russell, and Rudolf Steiner
Access to the Stillness Circle, our course community for questions and shared practice
Self-paced, so you can move through the course in your own rhythm
Lifetime access
About Dr. Arlene Dijamco
Dr. Arlene Dijamco is an integrative physician, board-certified pediatrician, and cranial osteopath based in Roswell, Georgia, and the founder of All Worlds Health and School of Stillness.
She is the author of I AM Intuitive: A MultiDimensional Guide to Embrace Your Inner Light, co-hosts Edgar Cayce's Creating Calm with Corinne Cayce, and hosts The MultiDimensional MDpodcast.
She teaches emotional stress and trauma release courses to osteopaths around the world through The Dig On Series. She also serves on the board of Dr. Gladys McGarey's Foundation for Living Medicine, where she chairs the Education Committee.
Meditation has shaped every part of her life and work, from her intuition to the way she connects with people to how she teaches osteopathy.
School of Stillness was founded on a simple belief: Where Everyone Is a Healer.